There’s an old saying that goes: when there’s a will, there’s a way. And after having some life experience on planet Earth, I can attest that it’s true. As a nonfiction book coach and writing professional with over 25 years of experience, I’ve helped many people share their truth by writing a book. But I didn’t get to where I am in my career today because it was easy. The truth is, it was hard, so hard at times that I wasn’t sure whether my dreams would come true. But I was fortunate to learn my purpose in life to provide hope and help to this world and with hard work, determination, and willpower. I’m humbled that many of my dreams, both personally and professionally, have come to fruition.
“Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt, or fear.”
Strengthen Your Willpower and Increase Your Chances for Success
With school just around the corner, many families are settling back into their daily routine. But in many homes during the summer, the regular structure that a routine provides is often pushed to the back burner. Don’t get me wrong! If you have kids, it’s fun to do spontaneous things and give them a little less structured time. But it’s also a relief to have a daily schedule in place that provides structure and accountability.
Establishing a routine is not only necessary on the homefront but in business and life. And if you’re looking to have a more successful career and life, it’s time to look at your will power routine. It’s been suggested that willpower is the single most important keystone habit for individual success.” And according to recent studies, it not only predicts academic performance more robustly than IQ, but it reassures individuals with healthy doses of self-esteem and self-confidence. It allows people to design and achieve their best life and become their best version (Source).
Not sure how to strengthen your will power? Try these early morning routines that other highly successful people use to increase their willpower:
- Set your alarm clock every day at the same time (this includes weekends and days off). Not only does getting up at the same time every day strengthen your circadian rhythm and reduce your dependence on caffeine while sharpening your mind, but it’s also the best way to start your day with the conscious choice of exercising and strengthening your willpower. Overcoming the temptation to stay in your warm bed is one of the biggest, but little, battles that will ensure that your willpower is fully operational and alert.
- Start the day with a couple of minutes of meditation. There are many physical and psychological benefits of meditation. Devoting your firsts thoughts of the day to understand the world as it is, accepting what you can not change, fighting for what should be improved, and bringing your life into a well-oriented perspective will strengthen your willpower.
- Establish a morning workout routine. It doesn’t matter if you’re a top business professional or a stay-at-home mom, starting your day with a simple workout will improve your willpower.
- Devote some time for self-learning. There’s always room for a book in your work bag. Lifelong learning is critical for personal development. Exercise your will to keep learning!
- Say good morning to people on your way to work. It takes effort to choose others before ourselves. Successful people know that there’s more to life than just money, fame, or power. Reach out and make an effort to greet others each morning.
- Start your workday by writing a to-do list. Prioritize your day based on the importance of your priorities regardless of whether you want to do these things or not. Exercise your willpower in getting the most important things done, not simply the urgent.
In the words of Maya Angelou: “Do the best you can until you know better. Then when you know better, do better.” Now that you know a better way to increase your willpower, what will you do about it?