Nonfiction Book Writing-Start Writing and Improve Your Mental Health - Write a Nonfiction Book with The Book Professor

Nonfiction Book Writing-Start Writing and Improve Your Mental Health

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Nonfiction Book Writing-Start Writing and Improve Your Mental Health

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Nonfiction Book Writing-The Release We All Need

It’s time for our country to release the stigma of “mental illness.” When we release that stigma, then people can feel free to get help without the fear of public shame, humiliation, or backlash. Thoughts like “what will people think of me?” will dissipate and those suffering in silence from depression, anxiety, paranoia, or any other mental illness can get the help they deserve for themselves and their family. Until this stigma is released, and mental illness becomes more acceptable to talk about like any other illness (most people don’t shame and humiliate people that have cancer), then millions of people will continue to suffer silently.

In honor of World Mental Health Day on Wednesday, October 10th, take a moment to reflect, either about yourself or a loved one, and consider the options now available to get help. This year’s World Mental Health Day will focus on the issues our youth and young adults are facing and will begin the conversation around what they need in order to grow up healthy and resilient. But there are resources available for people of ALL ages to get help. It’s never too late to seek professional help. (Source)

MountainWrite For Peace and Release

It’s no secret that I’m a fan of nonfiction book writing—obviously. If you know anything about me, you’ll know that I’ve been writing quite literally my entire life (beginning with a small journal as a child), all the way into my adult years. I may not have always been paid as a writer (I had a couple of jobs early in my career that took me away from my talents), but it’s something I needed to do my entire life. Let me explain.

If you’ve read my book Stop Stalling and Start Writing, you’ll know I disclose some pretty hard seasons in my life. One of the things I did to keep myself from literally drowning in my feelings was to write and get all of my “thoughts” out onto paper. The sense of relief and peace I felt then and now (yes, I still do it today), are indescribable. Whether you call it “nonfiction book writing,” “journaling” or just “writing,” the results are the same.

Don’t believe in the mental health benefits of writing? Just listen to what award-winning novelist, author, and therapist coach Diane Sherry Case has to say about the topic:

“What if there was a form of therapy – a therapist so to speak – who was always available (for free!) and always listened? That therapist is indeed at your fingertips 24/7, even when you are alone. All you need is a pen and paper or your friendly computer. Most of us know that journaling has been shown to improve both emotional and physical health. Writing can help clear the mind, enhance your mood, alleviate stress, free up energy and awaken creativity…” (Source)

 

What about you? Are you ready to “clear your mind, enhance your mood and alleviate the stress” in YOUR life? Then let’s get that book out of your head and onto paper. Contact us today and we can help you take the first step!


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