As an international book coach, I’ve had the honor to teach many individuals how to write a book. Writing a book not only helps many of my clients professionally, but it also teaches them how to organize their day to accomplish what they want and focus on their goals. Let me explain. When you learn to write a book through our program, you not only learn the mechanics and writing techniques to help you write a high-impact nonfiction book, but we also teach you how to stay focused on your goals to finish your book.
With Fall just around the corner, there’s no better time than now to refocus on your goals and refresh your mind with tips to help you finish the year strong.
Clear Your Mind and Stay On Task
I recently came across an article in Entrepreneur magazine that caught my attention because it reminded me of some of the lessons I’ve learned to help me stay focused on my goals and clear my mind. Here are some of my favorites the article mentioned:
1. Stop multitasking
Instead of trying to do a million things at once, take a step back and tackle one task at a time. And while your inclination might be to start your day with busy work — like checking emails — and then move onto to the harder things, you should try to get your brain moving by challenging yourself with a bigger, more creative endeavor first thing.
2. Block out your days
An excellent way to hold yourself accountable when it comes to quieting the noise all around you is to specifically block out time in your day — maybe it’s 30 minutes or an hour — to spend on a given project. Color-code your calendar or set a timer to make sure you are accomplishing the goal at hand.
3. Get your blood pumping
You can’t focus if you’re stuck inside and staring at a screen all day long. Turn off your computer and phone, and go for a 20-minute walk. The fresh air and the movement will clear your head. Also, make sure that you are drinking enough water and getting enough rest.
Get a recommendation for a yoga or meditation class, or even make it an office outing, so everyone gets some time to quiet their minds. Or look online for a plethora of apps and platforms whose stock and trade is mindfulness, like Meditation Made Simple, Calm, and Headspace. For slightly more of a monetary investment, you could look into wearable tech like Thync, a device that produces electrical pulses to help your brain decrease stress.
5. Help your technology help you
A platform like RescueTime, a software that runs while you work and shows you how you’re spending your day, could help you understand why something is taking longer to complete than it should. Options like Cold Turkey, Freedom and Self Control block out the internet entirely to keep you off your Twitter feed when you should be meeting deadlines. (Source)
There’s no better time than now to refocus on your goals and finish strong. Whether your goal is to finish writing your book or something else, incorporate these techniques into your day, and you’ll be amazed at what your capable of accomplishing! If one of your goals is writing a book, contact us today and we can help you take the next step!