Loneliness. If you’ve lived long enough, at some point, you’re likely to have experienced loneliness. In a world driven by social media that promises to make you feel connected, it’s almost unfathomable that more people, especially our seniors, feel more alone and isolated than ever before. Recent studies show that older adults who are isolated are likely to be sicker—and die sooner—than those who feel connected. It’s safe to say that loneliness and isolation are quickly becoming another medical health crisis.
As a book coach, mother, grandmother, and now the daughter of an aging mother, I want to take a moment to honor National Senior Citizen Day and highlight some ways that you can connect with the senior in your life.
If you have an older adult in your life, take the time to connect with them today. The wisdom, support, and guidance that our seniors offer are priceless, and I wouldn’t be the person I am today without the advice of elderly mentors in my life. If you’re unsure how to celebrate the senior in your life today, try some of these ideas:
Spend Time At a Nursing Home
One of the kindest and most rewarding things one can do is visit a nursing home. Sit and chat with residents. Play games and participate in activities. You can make a difference in someone’s day, week, or even his or her life, and trust me, you’ll find the experience fun and rewarding too.
Reach out to a senior family member
Do you have a senior family member? Perhaps it’s a parent, grandparent, aunt, or uncle. Visit them and spend some time together. If you can’t see them in person, give them a call and let them know how much you appreciate them.
Are you a senior citizen yourself? Well, today is all about you! Live it up! Treat yourself. Spend time with your favorite people, go shopping, do whatever you want to do! Maybe it could be the day you finally try that one thing you’ve been thinking about or perhaps it’s a day for relaxing at home. Whatever makes you happy, go for it because it’s a day dedicated to you! (Source)
For more information on how to care for the senior in your life, please visit Age Safe America at www.agesafeamerica.com